These Foods would Unexpectedly lower your testosterone levels

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In a relationship, there must be intimacy and chemistry. To make your partner happy, making a meal at your place would be more impressive. But wait! There are foods that lowers testosterone levels that you must not prepare or not to include it. Testosterone is the primary male sex hormone and an anabolic steroid. In men, testosterone plays a key role in the development of male reproductive tissues such as the testis and prostate, as well as promoting secondary sexual characteristics such as increased muscle and bone mass, and the growth of body hair. Low testosterone levels often contribute to a low sex drive, and hormonal changes in women can have a similar effect.


Higher testosterone levels have a lot of benefits including, it fights depression, decreases body fat, increases muscle mass, strengthens the heart and the bones, increases libido and improves erections, and decreases your chances of having Alzheimer's disease. You should have to maintain your body be healthy and fit. With this, wise food choices would have a benefit for you two. These are the top 10 foods that lower testosterone to avoid, for a better sex life.


There are different types of junkfood, not only referring to chips, but burgers, hotdogs, and fries can be included. They are composed of low grade meat with high chemical content that may cause to lower your testosterone. Cut this foods to have a good sex life.

Diet Sodas

Drinking beverages like diet sodas with fake sweetners, including aspartame, affects your serotonin levels, a vital hormone for the libido in both men and women, that may have an effect to lower down your sex drive.


Mint is one of the rare herbs that lowers libido. Mint has anti-androgenic properties that tends to lower testosterone synthesis. Mint also allows more air to enter the body causing frequent burping. Keep this food away from you.

Fried Food

This might be oh-so tasty foods but this may harm your health or even your sex hormones. These greasy foods have trans fats that would seriously decrease the male and the female libido, according to Medical Daily. These may also cause the abnormal sperm production of men and interferes with gestation among women according to Dr. Douglas Heise, a chiropractic physician in Florida. This must be avoid the consumption right before sex.


Foods like candies and baked goods may cause your testosterone levels to drop. Not unusually, you may not have the energy that you need for an aggressive sexual experience. Processed baked goods may also contain Trans fats that may trap vital glucose in the blood, raising blood sugar levels and reducing libido.


This one might be surprising that this was an aphrodisiac for years already, that stimulates feelings of euphoria and love, but this actually lowers testosterone levels, lowering male sex drive badly.


A glass of wine or cocktail may get you in the mood, but drinking too much is an another story. Alcohol is a depressant that can play havoc with the man’s ability to achieve and maintain an erection and libido for both sexes.


Dairy products like cheese and ice cream maybe your favorites but there’s a hidden effect for the couples. According to Fitness Magazine, the lactic acid in dairy can squash libido levels. Products made from cow’s milk has synthetic hormones, throwing off the natural hormone production in men and women. Just cut this out so that your sex drive will remain strong.

Refined Carbohydrates

Any refined carbohydrates, like those found in bleached white flour, are bad news for your sex drive. This includes many pastas, cereals, breads, and snack foods like crackers, cookies, and chips. Men’s Fitness explained that large amounts of refined carbs will cause your testosterone levels to decrease. 


Not with this hot or cold beverage, this would cause you to be edgy. You should not drink this before having sex. The increased anxiety from this caffeinated drink will lower your sex drive.

At this point, keep these foods away from the table. Make your day a spectacular one by preparing a meal that would spiced up your love life and to your partner.

And of course, eat your way to a better sex life.


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